| Tier | Calories Burnt | Time Spent | Points |
|---|---|---|---|
| 1 | 192 | 30 | 1.0 |
| 2 | 256 | 45 | 1.1 |
| 3 | 320 | 60 | 1.2 |
| 4 | 384 | 75 | 1.3 |
| 5 | 448 | 90 | 1.4 |
| 6 | 512 | 105 | 1.5 |
| 7 | 576 | 120 | 1.6 |
| 8 | 640 | 135 | 1.7 |
| 9 | 705 | 150 | 1.8 |
| 10 | 769 | 165 | 1.9 |
| 11 | 833 | 180 | 2.0 |
| 12 | 897 | 195 | 2.1 |
| 13 | 961 | 210 | 2.2 |
| 14 | 1025 | 225 | 2.3 |
| 15 | 1089 | 240 | 2.4 |
| 16 | 1153 | 255 | 2.5 |
| 17 | 1217 | 270 | 2.6 |
| 18 | 1281 | 285 | 2.7 |
| 19 | 1345 | 300 | 2.8 |
| 20 | 1409 | 315 | 2.9 |