| Tier | Calories Burnt | Time Spent | Points |
|---|---|---|---|
| 1 | 230 | 30 | 1.0 |
| 2 | 307 | 45 | 1.1 |
| 3 | 384 | 60 | 1.2 |
| 4 | 460 | 75 | 1.3 |
| 5 | 537 | 90 | 1.4 |
| 6 | 614 | 105 | 1.5 |
| 7 | 691 | 120 | 1.6 |
| 8 | 768 | 135 | 1.7 |
| 9 | 844 | 150 | 1.8 |
| 10 | 921 | 165 | 1.9 |
| 11 | 998 | 180 | 2.0 |
| 12 | 1074 | 195 | 2.1 |
| 13 | 1151 | 210 | 2.2 |
| 14 | 1228 | 225 | 2.3 |
| 15 | 1305 | 240 | 2.4 |
| 16 | 1382 | 255 | 2.5 |
| 17 | 1458 | 270 | 2.6 |
| 18 | 1535 | 285 | 2.7 |
| 19 | 1612 | 300 | 2.8 |
| 20 | 1688 | 315 | 2.9 |